Real Deal Fitness

What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured as Bone Mineral Density (BMD). Post-meno…

At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness.  We believe that your optimal health is made up of numerous contributing factors, all of which have …

You might’ve heard me mention gelatin in previous posts.  My clients hear me go on about it all the time.  So what’s so beneficial about it?

Gelatin is basically the cooked form of collagen (the stuff women pay big bucks to have injected into their faces to keep skin plump).  Traditional diets were gelatin rich.  Muscle [...]

If your occupation requires that you work at a desk for long periods of time, then you are at a higher risk of developing chronic neck pain.  The mechanism through which this neck pain occurs is essentially biomechanical.  More specifically, it is du…

Both seen in households and fitness centers, classic treadmills and exercise bikes have been helping people lose weight and strengthen their cardio in significant levels. These clever contraptions have made running a thing of the past and have …

A new month, a new Inspire Fitness Health and Fitness roundup!  This week, read up on understanding and surpassing your limits, why and how to quit smoking, and exercise as medicine: Blogs and News “To Stretch, And Not Over-Reach, Your Limits”: So…

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I’m not a fan of nuts.  I started out a bit of a nut eater, used to love my handful of raw almonds or home-made almond milk, thinking I was doing myself good. I’ve found that they would disturb my gut if I ate more than just a few, even if I diligently pre-soaked and [...]

Exercise is perhaps the most healthy gift you can give to your self and your body. There are many ways to exercise and machines you can use that will shape your body into a healthy form.
A elliptical cross trainer is one one of the most useful pieces …